Workout (2/17)

It's Wednesday--we are half-way done. Monica and Roxanne seem to be getting their workouts in. I have my suit on and I am going to go to the Y after this post. I did not get my workout in last night due to family problems. But there are no excuses for this morning. The kids are off yet again-snow day-can you believe it. They were off yesterday too. Well, I am dropping them off at their grandmothers. I will get the workout in today because if I don't, I will have too much to make up.
If anyone else is out there doing the 21 day challenge, good luck getting your workouts in. I know you can do it.
If you are trying to eat healthier, stick with it. I know you can do it.
Remember---small steps--it gets the job done. It may be discouraging not to see big improvements (believe me - I know), but any improvement -no matter how small- is still an improvement.
It is the 17th of February. What is your goal? My goal is 2lbs a week by May 10th. Some weeks I am under that goal, but some weeks I am over that goal. If I lose 2lbs a week by May 10, that will be 30lbs. Now that is BIG. But so far, I have only lost small amounts (1.5, 2.7, .2). Those amounts total 4.4lbs- which is a nice weight loss for 3 weeks. Now it should be 6lbs, but I really blew my last weigh-in. Little by little, hopefully, I can make it up. But, hey I still lost 4.4lbs--and that is 4.4lbs that I am not carrying from last month--I'll take it.
So, see how small improvements can become something big. If I can do it, I know you can do it. Just stick with it, it will happen. You will become stronger and leaner. I will talk to you tomorrow. Go for it.