Here is something new for the workout challenge. We will try to get 1 hour of a workout in everyday until May 12---that is 25 days. We will break down the workout into 15 minute time periods because we can do anything for 15 minutes.
So, today (for example), I will start with my 15 minutes on the treadmill, then I will walk---but while I am walking, I decide that I can do more---so, I walk for 30 minutes. Right there is 45 minutes, and it doesn't seem like it. Now, all I have to do is 15 minutes to round out the day. I end up doing 15 minutes on the treadmill---my day is done.
Some days will be tougher than others, but even a little workout is better than none. And by reading the article about the "Middle Age Spread", I need to workout everyday for at least 1 hour to lose weight (I actually may need to workout more than 1 hour to lose weight---but let's not think about that---ok---ok).
So, let's try this new challenge. I hope to hear from you. I'll talk to you tomorrow (and in the comments).
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The 15 minute thing sounds good - I will try that too
ReplyDeleteI mowed the lawn for an hour today---I'm counting it.
ReplyDeleteCount me in too--I'm beginning to slack just a little.
ReplyDeleteDid at least 15 min of hand weights while watching The Biggest Loser on Sat night at 8p.m. It was a shortened version of what was aired Tues night.
ReplyDeleteI like this idea - breaking this down into manageable chunks... I could possibly manage this
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